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Training Log Archive: PrueD

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Pilates1 1:00:00
  Walk/jog1 43:00 3.11(13:50) 5.0(8:36)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Stretching/exercises1 10:00
  Total3 2:28:00 3.73 6.0

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Sunday Jul 21, 2013 #

Walk/jog 43:00 [3] 5.0 km (8:36 / km)
(injured)

Regardless of whether I should or should not have, I plodded around a short Reef Hills circuit today, alternating jogging and walking. The wattles have started to come out. It was a bitterly cold day today and Peter and I then took the elephant up the Strathbogies for its first experience of mud. Even in the mist, the bush looked beautiful. I haven't been there for ages and it was nice to go past the former site of the Toorour Forest Lodge, where I spent so many of my earlier years conducting fire training courses and, after hours, running around the bush tracks. Happy days!

Saturday Jul 20, 2013 #

Swim 35:00 [3] 1.0 km (35:00 / km)
(injured)

It was a really wet, cold and miserable day. I swam in the Benalla pool, which was warm and pleasant. First decent swim in ages.

Stretching/exercises 10:00 [1]

Monday Jul 15, 2013 #

Pilates 1:00:00 [2]
(injured)

Pilates at lunchtime. I had to walk down as there was a climate change demo in Bourke St and no trams. I'm getting stronger and a bit of cabin fever.....however l think the patience may have paid off.

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