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Training Log Archive: PrueD

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Walk2 1:53:00 7.02(16:06) 11.3(10:00)
  Run1 53:00 4.54(11:41) 7.3(7:16)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total4 3:21:00 12.18(16:30) 19.6(10:15)

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Sunday Feb 23, 2014 #

Run 53:00 [3] 7.3 km (7:16 / km)
(injured)

Run at Reef Hills with Peter running 2m in front, trying to drag me along. My knee didn't hurt at all. But Peter's did. I must have given it to him!!

Saturday Feb 22, 2014 #

Swim 35:00 [3] 1.0 km (35:00 / km)
(injured)

Swim in the Benalla pool. I did 125 m backstroke that felt good as it used different muscles. I might try and do more of this in the future - but l wouldn't want to do it in the open sea or l would go around in circles
I've qualified for the street O champs next Tues without even trying. I don't know whether to be pleased or embarrassed - l've qualified for the super veteran walking class! I won't win, as everyone walks faster than me - unless l adopt the Len/Ron style of walking!

Wednesday Feb 19, 2014 #

Walk 53:00 [2] 5.3 km (10:00 / km)
(injured)

Street O at Dandenong Creek in light rain. This was the area where my Heathmont house was and the course went right past, so l got a good look. The area is really nice with lovely houses and trees and l was a bit sorry I'm not still there. The course also took me to a new aeea that was nice.
This is my birthweek (no more days) and l am making the most of it!

Monday Feb 17, 2014 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)
(injured)

A bit lacking in energy at the moment. Must be getting old. Another walk around Blackburn.

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