Swim 35:00 [3] 1.0 km (35:00 / km)
(injured)
Swim in the Benalla pool. I did 125 m backstroke that felt good as it used different muscles. I might try and do more of this in the future - but l wouldn't want to do it in the open sea or l would go around in circles
I've qualified for the street O champs next Tues without even trying. I don't know whether to be pleased or embarrassed - l've qualified for the super veteran walking class! I won't win, as everyone walks faster than me - unless l adopt the Len/Ron style of walking!