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Training Log Archive: PrueD

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Walk2 6:44:00 25.17(16:03) 40.5(9:59)
  MTB1 1:20:00 12.43(6:26) 20.0(4:00)
  Walk/jog1 45:00 3.42(13:10) 5.5(8:11)
  Total4 8:49:00 41.01(12:54) 66.0(8:01)

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Walk 5:50:00 [3] 35.0 km (10:00 / km)
(injured)

Wyndham Waters 6 hour rogaine with Anne Robinson. This was a really good event for me to make a comeback to rogaining as it was a flat course. It was also a surprisingly nice area with lots of bike tracks and grassy wetlands. The Shire has done a great job with landscaping. We came 3rd in open women and won the vet women's, so l was happy. Knee held up well. Life is returning!

Saturday Mar 15, 2014 #

Walk/jog 45:00 [3] 5.5 km (8:11 / km)
(injured)

Street O training at Cathies Corner. Just went gently due to rogaine tomorrow.
Where is that plane? Being a James Bond fan, l think it is parked in an underground hangar on an island in the Indian Ocean (or Pakistan or similar) with the 20 space scientists on board taken hostage to develop a private space program.

Wednesday Mar 12, 2014 #

Walk 54:00 [3] 5.5 km (9:49 / km)
(injured)

Street O at Canterbury l walked quite fast with Ian , but my time doesn't reflect this.

Monday Mar 10, 2014 #

MTB 1:20:00 [3] 20.0 km (4:00 / km)
(injured)

Ride around the Wangaratta area. It was quite a hot day. It's great to have a holiday but l wish it could last s little longer.

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