Walk 1:09:00 [3] 6.5 km (10:37 / km)
(injured)
Tried to run but couldn't, as knee tender again. Walked around Blackburn. I am feeling even more unfit after a really big week at work, where I am trying to determine the story of the mine fire, in a hurry, from about 260 sets of minutes! The rain and dark unfortunately also gave me a reason not to exercise.
I also went out to Westerfolds Park for the ARDF training day. All the 'pings' sounded the same to me and, while I appeared to be no worse than anyone else (we all finished together after an hour and a half of wandering), I concluded this was just another sport I am no good at. I also considered how hard it must be to find that black box in the sea - when I could not even find the (whatever they are called) within a small area of Westerfolds Park.