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Training Log Archive: PrueD

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Walk1 1:25:00 5.28(16:06) 8.5(10:00)
  Run1 35:16 3.11(11:21) 5.0(7:03)
  Total2 2:00:16 8.39(14:20) 13.5(8:55)

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Sunday May 11, 2014 #

Run 35:16 [3] 5.0 km (7:03 / km)
(injured)

Run around Jells Park, including upthe hill. I felt quite sluggish and struggled to even make this distance, although it was nice to just be outside in the sun! Happy Mothers Day to all those mothers out there. I hope you have a good day

Saturday May 10, 2014 #

Walk 1:25:00 [2] 8.5 km (10:00 / km)
(injured)

Walk around Blackburn this evening after a wet day. I haven't done any exercise this week - mainly due to getting home late from work and opting for the couch. I had Mum's 94 year old friend over for lunch today for his birthday, which filled up a fair bit of the day.

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