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Training Log Archive: PrueD

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Walk3 2:52:00 10.69(16:06) 17.2(10:00)
  Run1 1:10:00 5.59(12:31) 9.0(7:47)
  Total4 4:02:00 16.28(14:52) 26.2(9:14)

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Sunday Oct 5, 2014 #

Run 1:10:00 [3] 9.0 km (7:47 / km)

Street-O at Chelsea. I missed the start of the 2 hour event due to daylight savings (l thought l had got up at 7am, but it was really 8am) so had to settle for the 75min event, which probably suited my level of fitnessĀ better. The controls were multiple choice style, which meant lots of stops. However l was pleased to get a bit of a run in.

Saturday Oct 4, 2014 #

Walk 1:03:00 [2] 6.3 km (10:00 / km)

Walk around Mullum Mullum Creek area. The warm weather made the bush smell delightful.

Thursday Oct 2, 2014 #

Walk 1:05:00 [3] 6.5 km (10:00 / km)

Walk around Blackburn after attending a conference at Monash Uni today. I will never ask to be let out of work again as l nearly died of boredom - listening to elderly men read the findings of their 2008 research in a monotone drawl all day was a form of torture.

Monday Sep 29, 2014 #

Walk 44:00 [2] 4.4 km (10:00 / km)

Walk around Blackburn. Feeling a bit tired tonight.

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