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Training Log Archive: PrueD

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Run1 38:00 3.11(12:14) 5.0(7:36)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total2 2:03:00 6.84(18:00) 11.0(11:11)

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

Run 38:00 [3] 5.0 km (7:36 / km)

Run around the bike tracks of Wangaratta. it was very hot and I overheated. I had planned to do 10 k but I had to walk the last 5. I will start earlier next time.

Walk 50:00 [3] 5.0 km (10:00 / km)

Walk in Wangaratta.

Saturday Oct 11, 2014 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Swim in the Benalla pool.

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