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Training Log Archive: PrueD

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Run4 3:04:00 14.8(12:26) 23.82(7:43)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total5 3:39:00 15.42(14:12) 24.82(8:49)

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Run 38:38 [3] 5.3 km (7:17 / km)

Jog around Benalla lake.

Saturday Dec 13, 2014 #

Run 53:19 [3] 7.0 km (7:37 / km)

Run around Reef Hills. Very hot.

Friday Dec 12, 2014 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Swim in the Benalla pool.

Wednesday Dec 10, 2014 #

Run 50:00 [3] 6.0 km (8:20 / km)

Street -O - forgot Garmin!

Monday Dec 8, 2014 #

Run 42:03 [3] 5.52 km (7:37 / km)

Street O at Ferntree Gully.

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