Run 50:00 [3] 6.25 km (8:00 / km)
I've been a bit slack with my AP entries lately - but will endeavour to catch up. I am part way through some well deserved (well I think so) leave. Today I jogged around the tracks at Eldorado with Peter. These were the tracks we used recently for MTBO. Peter has been doing some training recently and thought I was dreadfully slow. We followed this with a picnic at the river.