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Training Log Archive: PrueD

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Walk/jog2 1:47:50 7.85(13:44) 12.63(8:32)
  Run2 1:22:50 7.08(11:42) 11.4(7:16)
  Total4 3:10:40 14.93(12:46) 24.03(7:56)

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Run 31:00 [3] 4.4 km (7:03 / km)

Run around Blackburn. Ran into a colleague - literally, at a corner. Would like to have gone further but knees weren't into it. I might have to take a leaf out of Louise's book and do short distances more often

Saturday Apr 11, 2015 #

Walk/jog 55:00 [3] 6.63 km (8:18 / km)

Street O at Hays Paddock. I didn't really feel like running until half way when l felt a bit better. Big weekend of gardening and cleaning otherwise.

Wednesday Apr 8, 2015 #

Walk/jog 52:50 [3] 6.0 km (8:48 / km)

Street O at Blind Creek. I shuffled in the dark, trying to avoid tripping up.
I had a near miss today, detecting $3k of unauthorized expenditure on my credit card through two purchases in China and Singapore. Luckily the bank was able to reverse them and cancel my card.

Monday Apr 6, 2015 #

Run 51:50 [3] 7.0 km (7:24 / km)

Another run around Reef Hills. I'm feeling sorry l have to go back. The house in Blackburn will be really smelly as l had tbe floor polished over the weekend. I've been renovating the house for over a year and, although there are still things to do, at least l will now be able to cook and sit down.

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