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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  MTBO2 2:25:00 16.16(8:59) 26.0(5:35)
  Walk/jog1 56:00 4.04(13:52) 6.5(8:37)
  Total3 3:21:00 20.19(9:57) 32.5(6:11)

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Sunday Apr 19, 2015 #

MTBO 1:05:00 [3] 10.0 km (6:30 / km)

AWOC club duo at Chiltern. Just did the first bike ride before calling it a day. Both bike gears and body weren't working (probably as a result of yesterday's spill). It was a lovely sunny day regardless and l enjoyed the Chiltern bakery.

Saturday Apr 18, 2015 #

MTBO 1:20:00 [3] 16.0 km (5:00 / km)

MTBO SS1 at Eldorado. Pretty wet and boggy. Went over the handlebars when wheel got stuck in a rabbit burrow on a rough track made especially for the occasion, narrowly missing a large prickly pear. I now have a sore shoulder and large bruise on my leg. Tried to overtake some 4 WDs that were out mud running, but had to turn off before l go the chance.

Wednesday Apr 15, 2015 #

Walk/jog 56:00 [3] 6.5 km (8:37 / km)

Street O at Bulleen Ups and Downs. There seemed to be more ups than downs. I picked the worst possible route and was resoundly thrashed.

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