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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Walk2 2:30:00 9.32(16:06) 15.0(10:00)
  Run1 1:13:00 6.21(11:45) 10.0(7:18)
  Total3 3:43:00 15.53(14:21) 25.0(8:55)

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Sunday Jun 14, 2015 #

Run 1:13:00 [3] 10.0 km (7:18 / km)

Run around the bike tracks of Wangaratta with Peter.

Wednesday Jun 10, 2015 #

Walk 1:30:00 [3] 9.0 km (10:00 / km)

Walk from the city to Camberwell after work.
Passed tonight's street O event at Mont Albert, while travelling home on the train, and saw a few competitors. I haven't been on a Wednesday night for a while . Now to make cupcakes for a colleague's birthday tomorrow.

Monday Jun 8, 2015 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Walk arouns Blackburn. I would have liked to have done something bettee , but had a headache - so that waa it.

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