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Training Log Archive: PrueD

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Walk3 4:16:00 16.16(15:51) 26.0(9:51)
  Cross country skiing1 1:00:00 6.21(9:39) 10.0(6:00)
  Total4 5:16:00 22.37(14:08) 36.0(8:47)

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Sunday Aug 2, 2015 #

Cross country skiing 1:00:00 [3] 10.0 km (6:00 / km)

Cross country skiing at Lake Mountain. I used to do a lot of skiing and be reasonably capable. But I haven't been for around 7 years (apart from 1 day) - and felt remarkable blobby. I even ran off the track into the bushes at my first reasonably tight corner. My knee hurt and I didn't seem to have the strength in my legs for skating. However I saw a few friends I haven't seen for years and that was really nice. I'm off over the ditch for some more serious skiing in a few weeks so I hope today was just first day wobblies.

Saturday Aug 1, 2015 #

Walk 1:16:00 [3] 8.0 km (9:30 / km)

Walk around Blackburn. Tried to run but need a man wirh a stick to keep me going.

Friday Jul 31, 2015 #

Walk 1:30:00 [3] 9.0 km (10:00 / km)

Walk from the city to Camberwell.

Monday Jul 27, 2015 #

Walk 1:30:00 [3] 9.0 km (10:00 / km)

Walked from the city to Camberwell - singing Advance Australia Fair on my head. Still cant remember the words. l'm also a bit puzzled about how we got the second verse about sharing our land with those from across the sea!

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