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Training Log Archive: PrueD

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Orienteering1 1:20:00 4.21(18:59) 6.78(11:48)
  MTBO1 1:16:00 7.46(10:12) 12.0(6:20)
  Walk1 1:07:00 4.16(16:06) 6.7(10:00)
  Swim1 37:00 0.62(59:33) 1.0(37:00)
  Run1 28:00 2.49(11:16) 4.0(7:00)
  Total5 4:48:00 18.94(15:12) 30.48(9:27)

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Saturday Nov 7, 2015 #

MTBO 31:00 [3] 6.0 km (5:10 / km)

Aus MTBO sprint champs along the Torquay foreshore. I was a bit slow but OK.

MTBO 45:00 [3] 6.0 km (7:30 / km)
(injured)

Aus MTBO middle distance champs. I was happy because it was pretty technical. About midway a stick got stuck in my front wheel and l went over the handlebars and landed on my face. Cut chin and lips (lots of blood), regrazed knee from last weekend fairly badly, got big bruises on thighs and a sore jaw. Broke mapboard in half. Felt pretty sorry for myself and walked back to the first aid van. DNF. Not riding tomorrow.

Wednesday Nov 4, 2015 #

Walk 1:07:00 [3] 6.7 km (10:00 / km)

Street O at Heathmont. It was very humid and l just walked. Tomorrow is a big day - Ian and Linda (from China) are getting married!

Tuesday Nov 3, 2015 #

Run 28:00 [3] 4.0 km (7:00 / km)

Run at Reef Hills which came to an abrupt halt when l tripped over a rock and fell flat on my face, sustaining torn pants and gravel rash on one knee and both hands. Not happy! I walked back to the car.

Monday Nov 2, 2015 #

Swim 37:00 [3] 1.0 km (37:00 / km)

Slow swim in the Benalla pool. The weather here is very warm and humid,especially after yesterday's huge electrical storm. I spent yesterday afternoon searching for a neighbour's lost labrador which ran away in the storm. It was found, fortunately.

Sunday Nov 1, 2015 #

Orienteering 1:20:00 [3] 6.78 km (11:48 / km)

AWOC annual club championships at Magenta Mine Chiltern on a very humid day. I messed up #1 as usual but was probably a bit off on all controls. I could hardly run due to the warm humid conditions. Event was followed by a communal lunch to celebrate the club's 40th birthday.

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