Training Log Archive: PrueDIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Run 30:00 [3] 4.0 km (7:30 / km)
It was even hotter today and l got up early to finish my gutters. Peter wanted to go to Beechworth so we got there around 10 and it was several degrees cooler than Benalla (32, compared to 36). We jogged around the lake and aboriginal trail area. There were lots of stairs, both ups and downs, so time is even slower than usual. I succumbed to knee pain around 4 kms - probably dehydration.
Saturday Dec 5, 2015 #
Run 25:00 [3] 3.25 km (7:42 / km)
Spent the morning at Benalla trying to get the house 'fire ready' including cleaning the gutters. I was reminded when l got home, as the local CFA had left me a gift of a red bucket along with a note advising that my street had been assessed as having a high fire risk. After that l tried to run, but at 3:00 pm the temperature was around 36 degrees and it wasn't very successful.
Thursday Dec 3, 2015 #
Run 45:00 [3] 5.7 km (7:54 / km)
Street O at Northcote. I haven't run here before and felt very heavy and slow, but it was good.
Tuesday Dec 1, 2015 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Went to Geoff's scout street O at Blackburn Lake. Felt really tired