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Training Log Archive: PrueD

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Walk1 1:10:00 4.26(16:27) 6.85(10:13)
  Walk/jog1 53:00 3.85(13:45) 6.2(8:33)
  Run1 35:17 2.98(11:50) 4.8(7:21)
  Total3 2:38:17 11.09(14:16) 17.85(8:52)

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Saturday Dec 19, 2015 #

Run 35:17 [3] 4.8 km (7:21 / km)

Surprised even myself by going for an early run to beat the heat. Benalla lake. Saw John Love going in the opposite direction.

Wednesday Dec 16, 2015 #

Walk/jog 53:00 [3] 6.2 km (8:33 / km)

Street O in Doncaster, along the freeway linear park. It was a well set course by T.Cosi (though he didn't use that name). I made some route choice errors early on. The course went past the very sad murder memorial in a very inconspicuous park. I plodded slowly - LOVED my new runners. It was their maiden voyage. It was like having mattresses strapped to my feet!

Tuesday Dec 15, 2015 #

Walk 1:10:00 [3] 6.85 km (10:13 / km)

Walk around Blackburn after work. Quite tired. I've been busy at work arguing with our law enforcement agency. My boss likened the negotiations to 'talking to a donkey'. I think l must have been winning because they elevated the discussions and l got a 4 page, strongly worded letter from an assistant commissioner - addressed directly to me! What was it about? I told them they were breaking the law!

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