Training Log Archive: PrueDIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Run 40:00 [3] 5.5 km (7:16 / km)
Last day of my holiday and last early morning run around the lake and gardens of Benalla. I struggled a bit but kept going - although slow. Left thigh is a bit weak following big bike accident and l might need some remedial work. I am not looking forward to going back to work. Bring on retirement!
Saturday Jan 2, 2016 #
6 AM
Run 39:37 [3] 5.5 km (7:12 / km)
After a restless nights sleep l got up and staggered around the Benalla lake before the day warmed up. Legs were the running equivalent of the Aldi bike - but at least l tried.. There were about 8 campervans by the lake - it seems to be becoming a popular spot, even though l am sure it is a no camping area.
Friday Jan 1, 2016 #
MTB 1:14:00 [3] 21.0 km (3:31 / km)
Bike ride along the Ovens River bike trail between Myrtleford and Porepunkah. It was only 33 degrees today and afterwards we sat in the river. The Aldi bike seat is really uncomfortable.
Thursday Dec 31, 2015 #
MTB 1:02:39 [3] 16.0 km (3:55 / km)
Bike ride around the Shepparton lake and riverside bike tracks in 34 degree heat. It was surprisingly pleasant, even on the Aldi bike. I got a flat tyre just before we started, luckily not during the ride.
Wednesday Dec 30, 2015 #
Run 39:39 [3] 5.5 km (7:13 / km)
Run around the Benalla Lake and parklands before the day warmed up. I'm having a nice break at home and getting lots of jobs done - yesterday l cleaned the house from top to bottom, before driving up to Creighton's Creek to have dinner with Bruce and Suzanne at Bruce's family farm.