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Training Log Archive: PrueD

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Run4 2:38:22 13.22(11:59) 21.28(7:27)
  Walk/jog1 54:38 3.79(14:25) 6.1(8:57)
  Total5 3:33:00 17.01(12:31) 27.38(7:47)

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Run 35:16 [3] 4.7 km (7:30 / km)

Run around the streets of the Beleura Hill area at Mornington, where l am visiting my sister. Fairly humid morning. Still going!

Saturday Jan 23, 2016 #

Walk/jog 54:38 [3] 6.1 km (8:57 / km)

Street O training run at Greythorn. I was late after a big night out at the tennis (front row seats courtesy of Medibank) and staying at my sister's place. It was raining heavily and hilly so l alternated jogging/walking. Better than nothing, l suppose.
Got a small proportion of my Medibank contributions back last night.

Friday Jan 22, 2016 #

Run 33:19 [3] 4.5 km (7:24 / km)

I'm working in keeping those 5 little green bars on my graph. Went out this morning, after a heavy shower of rain, around Blackburn lake and creeklands. It was nice to see the creek flowing and looking relatively clean.

Wednesday Jan 20, 2016 #

Run 48:23 [3] 6.38 km (7:35 / km)

Street O at Camelot Rise. I tried a bit harder than usual tonight and picked a good route, with the exception of 3 controls that l did in the wrong order and which meant running up a hill twice. Never mind - a nice evening otherwise.
BTW - l hope my audience has observed the fact that l've run 5 times this week!

Tuesday Jan 19, 2016 #

6 AM

Run 41:24 [3] 5.7 km (7:16 / km)

Outa bed again and around Blackburn Lake and creeklands. I struggled for the first k, trying to sleep and run, but was fine and sped up thereafter. So far so good on my fitness plan.

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