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Training Log Archive: PrueD

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Run3 1:51:04 9.18(12:06) 14.78(7:31)
  MTBO1 1:14:00 8.39(8:49) 13.5(5:29)
  Walk/jog1 53:22 3.39(15:46) 5.45(9:48)
  Swim1 36:00 0.62(57:56) 1.0(36:00)
  Stretching/exercises1 7:00
  Total6 4:41:26 21.58 34.73

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Saturday Feb 13, 2016 #

10 AM

Run 32:54 [3] 4.55 km (7:14 / km)

Exploratory run along the Mullum trail from Warrandyte Rd down to the Main Yarra Trail and back. I left it too late and it was too hot in the exposed areas. Now off to a nearby nursery for some more plants.
6 PM

MTBO 1:14:00 [3] 13.5 km (5:29 / km)

MTBO at the YouYangs. I haven't ridden here before and found the combination of the new bike and the flowing tracks absolutely wonderful. I love those 29 inch wheels.

Thursday Feb 11, 2016 #

Walk/jog 53:22 [3] 5.45 km (9:48 / km)

I had a big day. I woke up at 4.00 am and didn't think there was much chance of getting back to sleep so went into work and got started early. After a 12 hour day, I headed off the street O at Templestowe Heights, which would have been better named as Templestowe Heights AND Depths (or whatever the opposite of heights is). I haven't been there before. It was so hilly. I wanted to run but 5 runs in a week is too many for me and the body wouldn't have it.

I had a slight misfortune which delayed my start as I detoured via the nearby cricket club loos, only to find the doors through to the loo area had a one way lock and I was locked in! Luckily after a few minutes a man came through with a key and I got out!

Wednesday Feb 10, 2016 #

Run 42:32 [3] 5.4 km (7:53 / km)

Street O at Camberwell. Tired, but I jogged almost all the way. I had to search for a couple of controls and also had to wait for a train to pass.

Tuesday Feb 9, 2016 #

Note

Rest day. I must have looked tired because there was a flurry of people on the crowded train leaping to their feet to let the poor old dear sit down.

Monday Feb 8, 2016 #

6 AM

Run 35:38 [3] 4.83 km (7:23 / km)

Early morning run around the Blackburn streets, cos l couldn't sleep. Did a few hills today. Narrowly avoided being hit by a flying newspaper.

Sunday Feb 7, 2016 #

Swim 36:00 [3] 1.0 km (36:00 / km)

Swim in the Benalla pool, followed by a big stretch. I haven't been for ages a d it did me a lot of good.

Stretching/exercises 7:00 [3]

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