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Training Log Archive: PrueD

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Run3 1:46:05 9.43(11:15) 15.17(7:00)
  MTB1 1:00:00 6.21(9:39) 10.0(6:00)
  Keiser therapy1 30:00
  Walk/jog1 24:11 1.67(14:31) 2.68(9:01)
  Total6 3:40:16 17.31 27.85

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Monday Mar 14, 2016 #

8 AM

Run 37:30 [3] 5.5 km (6:49 / km)

Run around the Benalla Lake. Peak hour - lots of dogs and walkers but no other runners today.
Re yesterday - l forgot to mention that we went into Rushworth for lunch and, combined with the murder, it seemed a very lawless place. There were only about 10 people there and half of them looked like they were breaking the law (driving down the footpath, amongst other things) while the other half were buying 6 packs of beer. Peter announced that he wanted to live there.

Sunday Mar 13, 2016 #

MTB 1:00:00 [3] 10.0 km (6:00 / km)

Bike ride at Whroo. Missed out in looking at the Balaclava Mine as it was taped off as a crime scene and there were a lot of police and SES in the area. When l got home l read they had found a body there, in suspicious circumstances.

Saturday Mar 12, 2016 #

9 AM

Run 30:57 [3] 4.55 km (6:48 / km)

Run around Benalla Lake until the humidity got the better of me and no more heat could escape. Sort of glad l am not sprinting today.

Wednesday Mar 9, 2016 #

Run 37:38 [3] 5.12 km (7:21 / km)

Street O at Heyington Heights, one of my favourite maps because you have to be very careful with your route choice or you'll end up running a lot further. Having said that, l couldn't have picked a better course or run any faster. 'Happy!.'

Tuesday Mar 8, 2016 #

6 PM

Keiser therapy 30:00 [3]

Not sure it is really worth the money, but l'm giving it a try at least in the short term.
7 PM

Walk/jog 24:11 [3] 2.68 km (9:01 / km)

Bit of a plod around Mont Albert after Keiser, but it was too warm.

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