Training Log Archive: PrueDIn the 7 days ending Mar 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
Orienteering 1:39:00 [3] 6.39 km (15:30 / km)
I remember what orienteering is like! I suppose l can use the excuse that l haven't been for ages.
Big effort on course 4 of the State Series at Nerina. For a moment there l thought it was WOC. Big 10 min problems on 1, 4 and 14. Lots of other smaller mistakes. Next week is going to be interesting.
Re party - doof doof went till 2pm. In the morning l discovered l had scored a bike in the garden. It wasn't a very good one so l checked to make sure they hadn't traded it in for a better one. It was still there this afternoon. Why MY garden!
Big effort on course 4 of the State Series at Nerina. For a moment there l thought it was WOC. Big 10 min problems on 1, 4 and 14. Lots of other smaller mistakes. Next week is going to be interesting.
Re party - doof doof went till 2pm. In the morning l discovered l had scored a bike in the garden. It wasn't a very good one so l checked to make sure they hadn't traded it in for a better one. It was still there this afternoon. Why MY garden!
Saturday Mar 19, 2016 #
Walk 50:00 [3] 5.0 km (10:00 / km)
I felt tired today and it was raining. All l could muster was a walk in the evening. I am hoping to get a good sleep tonight but the well advertised 21st birthday party over the road might put a stop to that !
Wednesday Mar 16, 2016 #
Run 46:45 [3] 5.75 km (8:08 / km)
Street O at Maroondah Triangle. It was a novelty event and it would have been very easy to cheat - but that would have defeated the purpose, which was to get some exercise. The clues were from another generation altogether and l doubt whether anyone under the age of 50 would have related to them.
I didn't go well. My knee was quite tender and probably needs a rest. The event was followed by the annual presentation dinner (prepared by the scouts). I got a 3rd place in C3.
I didn't go well. My knee was quite tender and probably needs a rest. The event was followed by the annual presentation dinner (prepared by the scouts). I got a 3rd place in C3.
Tuesday Mar 15, 2016 #
Stretching/exercises 5:00 [3]
6 AM
Run 33:22 [3] 4.5 km (7:25 / km)
Run around Blackburn roads and creeklands, starting in the dark. Knee was a bit tweaky.
Monday Mar 14, 2016 #
8 AM
Run 37:30 [3] 5.5 km (6:49 / km)
Run around the Benalla Lake. Peak hour - lots of dogs and walkers but no other runners today.
Re yesterday - l forgot to mention that we went into Rushworth for lunch and, combined with the murder, it seemed a very lawless place. There were only about 10 people there and half of them looked like they were breaking the law (driving down the footpath, amongst other things) while the other half were buying 6 packs of beer. Peter announced that he wanted to live there.
Re yesterday - l forgot to mention that we went into Rushworth for lunch and, combined with the murder, it seemed a very lawless place. There were only about 10 people there and half of them looked like they were breaking the law (driving down the footpath, amongst other things) while the other half were buying 6 packs of beer. Peter announced that he wanted to live there.