Orienteering 55:00 [3] 4.55 km (12:05 / km)
(injured)
Day 1. Was an early starter. Plodded along. Got about half way when l came out on a track and tripped over a rock in fairly spectacular style, right in front of Margie. Got grazed hands, elbow and knee (3rd time in 6 months). Large bump came up on the side of my knee. Did 2 more controls before giving up and walked back to the start.
I seem to be making a habit of this. I think l was tired (couldn't sleep again) and don't lift my feet high enough. Disappointed! Spent the rest of the day on ice (the cold variety).