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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Orienteering2 2:34:00 6.8(22:39) 10.94(14:05)
  Run1 37:50 2.96(12:46) 4.77(7:56)
  Swim1 36:00 0.62(57:56) 1.0(36:00)
  Stretching/exercises1 6:00
  Total4 3:53:50 10.38 16.71

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Saturday Mar 26, 2016 #

Orienteering 55:00 [3] 4.55 km (12:05 / km)
(injured)

Day 1. Was an early starter. Plodded along. Got about half way when l came out on a track and tripped over a rock in fairly spectacular style, right in front of Margie. Got grazed hands, elbow and knee (3rd time in 6 months). Large bump came up on the side of my knee. Did 2 more controls before giving up and walked back to the start.
I seem to be making a habit of this. I think l was tired (couldn't sleep again) and don't lift my feet high enough. Disappointed! Spent the rest of the day on ice (the cold variety).

Friday Mar 25, 2016 #

1 AM

Run (Warmup) 7:50 [3] 1.0 km (7:50 / km)

Run 30:00 [3] 3.77 km (7:57 / km)

Easter prologue at the Uni of Canberra. I got a bit confused on several controls, went to 6 before 5 and faded 2/3 into the race. Didn't matter as it was fun.

Thursday Mar 24, 2016 #

9 AM

Swim 36:00 [3] 1.0 km (36:00 / km)

Swim in the Benalla pool before driving to Canberra. Cold was a 2 day wonder and l feel fine now. Lovely to have a big stretch out before the event.

Stretching/exercises 6:00 [3]

Monday Mar 21, 2016 #

Note
(sick)

Felt perfectly well on the way to work. Then suddenly l was struck down with sneezing and a runny nose that wouldn't stop. I had to type with one hand.
Just my luck - just as holidays are approaching :(

Sunday Mar 20, 2016 #

Orienteering 1:39:00 [3] 6.39 km (15:30 / km)

I remember what orienteering is like! I suppose l can use the excuse that l haven't been for ages.
Big effort on course 4 of the State Series at Nerina. For a moment there l thought it was WOC. Big 10 min problems on 1, 4 and 14. Lots of other smaller mistakes. Next week is going to be interesting.
Re party - doof doof went till 2pm. In the morning l discovered l had scored a bike in the garden. It wasn't a very good one so l checked to make sure they hadn't traded it in for a better one. It was still there this afternoon. Why MY garden!

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