Training Log Archive: PrueDIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
MTBO 1:00:00 [3] 8.4 km (7:09 / km)
Vic Champs at Indigo Winery Beechworth. Course was too long and hilly for a W50 middle distance and had fences you were not allowed to cross marked really faintly. l was a DNF again.
C • :-(( 14
Friday Apr 15, 2016 #
9 AM
Run 38:55 [3] 5.6 km (6:57 / km)
Run around Blackburn lake and creeklands before heading north for MTBO. It's amazing what a good nights sleep and some sun does for your running.
BTW, l collected my bike from Carolyn's house in the Dandenongs last night. There's a reason she is about 100 times fitter than me.
BTW, l collected my bike from Carolyn's house in the Dandenongs last night. There's a reason she is about 100 times fitter than me.
Wednesday Apr 13, 2016 #
7 AM
Run 28:49 [3] 4.0 km (7:12 / km)
Short run around Blackburn. Various achy bits (PF and knees) but kept going. Better than nothing, especially after a night out.
The good news is that my bike is fixed and ready for the weekend. I'm glad my three bike technicians (Angus, Carolyn and Bill) are all accompanying me to this weekend's event:)
The good news is that my bike is fixed and ready for the weekend. I'm glad my three bike technicians (Angus, Carolyn and Bill) are all accompanying me to this weekend's event:)
C • bike 2
Monday Apr 11, 2016 #
6 AM
Run 37:29 [3] 5.0 km (7:30 / km)
Run in the dark/dawn around the streets of Blackburn. Trying to get going again. Knee is almost healed.
Sunday Apr 10, 2016 #
MTBO 1:07:00 [3] 13.0 km (5:09 / km)
MTBO event at Gembrook. Bike gears didn't work (and were attended to by two world champions without avail), l was tired, rode off the map and generally didn't feel like it. DNF. Major expedition to get home through the Dandenonongs' Sunday traffic. Bike has gone off with Carolyn and Bill for tuning, prior to next week.