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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:35:00 4.39(21:37) 7.07(13:26)
  Walk2 1:00:00 3.73(16:06) 6.0(10:00)
  Run1 38:46 3.43(11:18) 5.52(7:01)
  Total4 3:13:46 11.55(16:46) 18.59(10:25)

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Sunday Apr 24, 2016 #

Orienteering 1:35:00 [3] 7.07 km (13:26 / km)

State series at Balt Camp. Lots of bracken and lots of fallen timber. I couldn't really run and didn't want to trip over - so very slow.

Friday Apr 22, 2016 #

Run 38:46 [3] 5.52 km (7:01 / km)

Run around Blackburn. I've been a bit run down this week and am glad l haven't planned anything major for the weekend. Both houses are full - guests here and family of five at Benalla.

Wednesday Apr 20, 2016 #

Walk 30:00 [3] 3.0 km (10:00 / km)

Walk around Blackburn. Started running but foot was sore and l was generally tired.

Tuesday Apr 19, 2016 #

Walk 30:00 [3] 3.0 km (10:00 / km)

Walk around Blackburn.

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