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Training Log Archive: PrueD

In the 7 days ending May 6, 2016:

activity

time

miles

Run

1:35:12

8.08

(11:47)

13.0

(7:19)

Swim

40:00

0.62

(1:04:22)

1.0

(40:00)

Total

2:15:12

8.7

(15:32)

14.0

(9:39)

0:53

0:00

» now

Friday May 6, 2016 #

Run 41:15 [3] 5.5 km (7:30 / km)

Jog around Blackburn, enjoying the beautiful day. Friday is currently the new Saturday. In fact, from May 26, all days will be the new Saturday and l, hopefully, will become a lot fitter!

C • May 26 11

Sunday May 1, 2016 #

Swim 40:00 [3] 1.0 km (40:00 / km)

Really slow swim and stretch in the Benalla pool. I was impressed that a paraplegic girl in the next lane outswam me in both speed and distance. Lovely rain in the NE over the weekend.

Saturday Apr 30, 2016 #

Run 53:57 [3] 7.5 km (7:12 / km)

Run around Wangaratta bike tracks. I was feeling pretty weary after a busy week. Guests left yesterday for the US and l can return to my bed for a good sleep.

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