Training Log Archive: PrueDIn the 7 days ending Jul 8, 2016:
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Friday Jul 8, 2016 #
9 AM
Run 44:50 [3] 6.0 km (7:28 / km)
Relaxed jog around Blackburn. Back seems to have corrected itself, probably helped by lots of gentle massage and stretching. Getting ready for WRC now. I plan to drive up and back as l have never seen that country.
Wednesday Jul 6, 2016 #
8 AM
Run 40:34 [3] 5.5 km (7:23 / km)
Run around the Benalla lake in the sun!
Tuesday Jul 5, 2016 #
Stretching/exercises 10:00 [3]
11 AM
Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the Benalla pool.
Sunday Jul 3, 2016 #
Run 49:00 [3] 6.8 km (7:12 / km)
Run around the track around the Euroa creeklands. It was my first time here and it was surprisingly nice. I could have added the climb up Mt Balmattun ( the hill in the east side if the freeway), the trail for which went off the creek trail, but will save that for next time.
Happy about the Indi election result - it was the best that could be hoped for here.
Happy about the Indi election result - it was the best that could be hoped for here.
Saturday Jul 2, 2016 #
10 AM
Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the Benalla pool and big back stretch. There's lots of good events on this weekend, but l'm not going. Just starting to recover from the bout of work.
Stretching/exercises 10:00 [3]