Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the very lovely Aquanation Ringwood, trying to stretch out my back which is still sore. One good thing about the rogaine is that it fixed my sore foot, which has been sore for about a year but has not hurt since the rogaine! It was possibly the ankle taping that did it.Knee hasn't given me any trouble since then either.
Walk 1:07:00 [3] 6.7 km (10:00 / km)
I was meant to do some work today but the motor wouldn't start. Not at all. I think the battery is flat. Went for a walk around Blackburn instead