Training Log Archive: PrueDIn the 7 days ending Aug 16, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 16, 2016 #
Stretching/exercises 30:00 [3]
60 high stepups, 20 deep squats, 50 sit-ups, 50 dips, lots of stretches. I need to do this more often.
9 AM
Run 22:00 [3] 3.0 km (7:20 / km)
Run around the Blackburn creeklands. Glorious day but l didn't feel like it. Decided to avail myself of the playgrounds and seats and do exercises instead.
Monday Aug 15, 2016 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Walk around Blackburn. I could have run, but that might have been overdoing it.
Sunday Aug 14, 2016 #
Run 53:38 [3] 7.0 km (7:40 / km)
Trail run at Reef Hills. I was very slow in the hills in the first half, but sped up in the second. Lovely to be in the bush on a sunny morning. Bit tight in the glute and hammy.
Saturday Aug 13, 2016 #
9 AM
Run 40:09 [3] 5.5 km (7:18 / km)
Same route, same time, same weather. Path was a bit muddier and there were more dogs and 'hellos' (being Saturday). Improvement! Yay.
Friday Aug 12, 2016 #
9 AM
Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the Benalla pool.
Thursday Aug 11, 2016 #
9 AM
Run 40:48 [3] 5.5 km (7:25 / km)
Run around Benalla lake and parklands. Same route, same time of day, same clothes but a couple of seconds faster. Woohoo!
Wednesday Aug 10, 2016 #
9 AM
Run 41:00 [3] 5.5 km (7:27 / km)
Run around Benalla lake and parklands. Same as yesterday. The sun was out, l wore a short sleeve top and conditions were perfect. I did the best l could but, alas, no improvement - not even 1 second improvement :(