Training Log Archive: PrueDIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:48:35 [3] 6.83 km (15:54 / km)
Run 35:16 [3] 5.0 km (7:03 / km)
Note
(rest day)
Run 44:30 [3] 5.69 km (7:49 / km)
Run 35:54 [3] 5.0 km (7:11 / km)