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Training Log Archive: PrueD

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Run4 2:20:12 11.99(11:41) 19.3(7:16)
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Total5 3:20:12 15.72(12:44) 25.3(7:55)

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Sunday Nov 20, 2016 #

8 AM

Run 39:38 [3] 5.5 km (7:12 / km)

Pretty warm here in the NE, but l went for another run around the Benalla lake and gardens this morning. Knee a little better after a significant 'clunk' while stretching yesterday. The run was interrupted by a lady yelling at me from the oval as l went past 'we visited your house yesterday and have photos of the garden'. So l stopped and looked. It was my former house at Lima where l planted a 2 acre garden and thousands of trees over a 10 year period. But l couldn't manage a garden that size and do orienteering etc on the weekends as well. So I sold it 10 years ago - fortunately to some gardeners. Since then it has grown to maturity and is looking absolutely gorgeous, especially after the wet spring and with the flowers out.
It has been a Lima sort of weekend. I went to the Swanpool Cinema last night to watch some Swedish films. They were great, but were only watched by 10 patrons.

Saturday Nov 19, 2016 #

8 AM

Run 38:51 [3] 5.5 km (7:04 / km)

Run around Benalla lake and gardens. It is going to be a warm day and it was even quite warm at 08:00. Knee is a little tender but OK. I might need to do some strength work.

Thursday Nov 17, 2016 #

9 AM

Run 29:05 [3] 4.1 km (7:06 / km)

For some inexplicable reason, l couldn't run a step last night and knee was painful, but it felt reasonably OK this morning and l could. Same shoes. Possibly something to do with being tired. I kept it short just in case. Beautiful day and peak hour around the creek.

Wednesday Nov 16, 2016 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)
(injured)

Street O at Wattle Park. I started running but my knee was really sore so l walked. A bit disappointing, as fitness wise l was going fairly well

Monday Nov 14, 2016 #

Run 32:38 [3] 4.2 km (7:46 / km)

Street O in Glen lris on a cold windy night . My knee is still a bit tender from falling on it at the AWOC champs over a week ago so l just opted for D course.

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