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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Orienteering3 1:06:43 5.1(13:06) 8.2(8:08)
  Run1 46:15 3.6(12:51) 5.79(7:59)
  Total4 1:52:58 8.69(13:00) 13.99(8:04)

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Sunday Nov 27, 2016 #

Orienteering 19:43 [3] 2.77 km (7:07 / km)

Victorian sprint championships at Camp Hill. Great area and an enjoyable course. I messed up a few controls just a little, which accounted for around a minute and several places higher. This included faltering at the start triangle, with an audience of my competitors, who were then all certain which way to go, missing number 9 and having to go back and heading the wrong way to 10. Debbie Dodd came 2nd to Jenny Bourne in my category, which pleased me as she was the series organiser and rarely achieves a podium finish.
Overall, it was a most enjoyable weekend and all went off well, although l know there were a number of ducks paddling furiously underwater to keep things going. Thanks to all.

Saturday Nov 26, 2016 #

11 AM

Orienteering 20:00 [3] 2.6 km (7:42 / km)

Sprint into Spring race 6. No mistakes.
1 PM

Orienteering 27:00 [3] 2.83 km (9:32 / km)

Sprint into Spring race 7 at Bendigo. Overshot 2 before getting used to the map. Then all clear.

Wednesday Nov 23, 2016 #

Run 46:15 [3] 5.79 km (7:59 / km)

Street O at Gardiners Bend, a map where it's always tricky to choose the shortest C course. My groin muscle tugged a bit going up the hill so l took it pretty easy.

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