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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering2 2:12:30 6.21(21:19) 10.0(13:15)
  Run1 38:22 3.42(11:14) 5.5(6:59)
  Total3 2:50:52 9.63(17:44) 15.5(11:01)

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Saturday Apr 15, 2017 #

Orienteering 1:50:00 [3] 7.0 km (15:43 / km)

Oceania long distance event. I tried really hard to do the course carefully, but there didn't appear to be any easy route to #1 and I spent a lot of time searching. A similar problem at #4. The rest were fine but I had really sore feet by the last few controls and lost energy. Distance is a guess.

Friday Apr 14, 2017 #

Orienteering 22:30 [3] 3.0 km (7:30 / km)

Oceania sprint in Auckland. I headed off to the start in sunshine and wearing sunglasses. However, by the time l started it was dark and pouring with rain, and l had a bit of trouble reading the map. I managed fairly comfortably up to 10, but then got lost in the vegetable patch (a LA Peter rabbit style) due to a poor route choice. I came back soaked, and my result was dismal. Regardless, l had a good time and it was nice to see everyone. Pretty tired still from lack of sleep (41 hours between sleeps is just too much!)

Wednesday Apr 12, 2017 #

7 AM

Run 38:22 [3] 5.5 km (6:59 / km)

Last blast around Blackburn lake and creeklands before heading to NZ tonight on the red eye special. I've been a bit lazy this week due to work pressures (l'm going to be typing right up to the last minute) and a couple of small niggles that l thought might benefit from a rest. Looking forward to the next few weeks.

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