Training Log Archive: PrueDIn the 7 days ending Jul 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 5, 2017 #
Run 41:17 [3] 5.9 km (7:00 / km)
Run around Blackburn lake and creeklands. Despite being a gloomy morning the birds were out in force. I followed the run with a good back stretch by hanging from the swings.
Tuesday Jul 4, 2017 #
Labouring 1:00:00 [3]
I've been working in Ian's steel factory for a couple of days to help with stock. This involves picking up and carrying boxes of steel roof fittings all day. I am enjoying the physical work in comparison to thinking and writing all day. I am claiming 1 hour's training for 5 hours work, as l am going home quite exhausted - it feels the equivalent of going to the gym.
Monday Jul 3, 2017 #
Labouring 1:00:00 [3]
Work in the steel factory. Lots of squats carrying boxes of steel.
Saturday Jul 1, 2017 #
Run 51:00 [3] 6.4 km (7:58 / km)
Street O at Ferntree Gully. I went the hilly way and had to walk a bit. Bitterly cold day but it wasn't too bad when you got going.
Friday Jun 30, 2017 #
9 AM
Run 37:38 [3] 5.31 km (7:05 / km)
Run around Blackburn streets and lake, with a few hills. Knee a bit tender for the first half.