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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Run2 2:36:12 11.67(13:23) 18.78(8:19)
  Orienteering1 2:17:54 7.05(19:34) 11.34(12:10)
  Total3 4:54:06 18.72(15:43) 30.12(9:46)

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Saturday Aug 12, 2017 #

Run 1:52:00 [3] 12.37 km (9:03 / km)

Street O enduro at Loughnan Link (Mullum Mullum). I did my best to jog but it was very very hilly and l had walk a lot of the steep hills. My knee wasn't really happy at any point in time and so my jogging was slow. The rain held off until after the cakes.

Wednesday Aug 9, 2017 #

Run 44:12 [3] 6.41 km (6:54 / km)

Even l could not think of a good enough excuse to avoid running today (even though my knee is still a bit sore). It was a glorious morning and l ran around Blackburn lake and creeklands.

I went to Kevin Maloney's farewell service yesterday. It was very well attended with almost all the retired Melbourne orienteers in attendance. It was a fitting farewell, with a wonderful eulogy and heartfelt poem from David Goddard. Kevin went to his final resting place (Healesville) in a recycled box completely covered with his old orienteering maps and related memorabilia.

Sunday Aug 6, 2017 #

Orienteering 2:17:54 [3] 11.34 km (12:10 / km)

State series at Lockwood South course 4. I put in a fairly poor performance today by not being careful. I made 2 huge errors, which resulted in considerable extra distance. The first was to not take a bearing leaving #2 and ran a fair way before l realised, then tried to cut across, which was silly as l didn't really know where l was. I finally relocated off a track junction. The second mistake was to miss #10 and wander aimlessly for a while. I was close to giving up when l found it. Anyway, it was good practice for.......?? The lesson was that persistence pays as a large number of people in my course were MPs and DNFs and although my time was woefully long, the placing was respectable.

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