Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run3 1:49:35 9.51(11:32) 15.3(7:10)
  Orienteering1 1:16:00 3.73(20:23) 6.0(12:40)
  Total4 3:05:35 13.24(14:01) 21.3(8:43)

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Run 37:26 [3] 5.2 km (7:12 / km)

Run around Benalla lake and showgrounds. Beautiful day.

Saturday Aug 19 #

Orienteering 1:16:00 [3] 6.0 km (12:40 / km)

Orienteering at Kimbolton North course 2. Lovely area with water views at the assembly area and flowering wattles. I enjoyed my run and was pretty spot on until #7, when l decided to test the straight line option. It failed and , after wandering around a bit, had to go out to the track to relocate. Lesson learnt. Distance is a guess as my garmin turned off when l fell over.

Wednesday Aug 16 #

Run 36:45 [3] 5.1 km (7:12 / km)

Hill run (a la intervals) around Blackburn, along the creek and lake on reverse order to normal ( OK, so my normal run is slightly downhill). My knee doesn't like uphills, although seems to appreciate them afterwards! I'm guessing there will be hills at Bathurst. Windy day - l like running in the wind.

Monday Aug 14 #

9 AM

Run 35:24 [3] 5.0 km (7:05 / km)

Slow jog around Blackburn creeklands. My knee and I didn't really feel like it and it was 3 k before I warmed up. However, it was a lovely morning with ideal running conditions, and the lemon scented gums and birdsong (including a kookaburra) made it all worthwhile.

« Earlier | Later »