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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 2:45:00 7.49(22:01) 12.06(13:41)
  Run3 2:32:55 12.64(12:06) 20.34(7:31)
  Total4 5:17:55 20.13(15:47) 32.4(9:49)

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Sunday Aug 27, 2017 #

Orienteering 2:45:00 [3] 12.06 km (13:41 / km)

Maxi 3 hour at Kimbolton (again - 2 weeks in a row, because it is a lovely area). I was a bit disorganised and started after everyone else was well out of sight. I subsequently only saw couple of teams and no-one for the second half. It was lovely being out in the bush, although I had significant trouble with 2 controls (one error a 15 minute noodle).
My excuse is that I have a lot on my mind at the moment, and was high on petrol all the way to Kimbolton, after it went all over me when the pump did not cut off when I was purchasing petrol this morning.

Saturday Aug 26, 2017 #

Run 1:05:39 [3] 8.1 km (8:06 / km)

Street O at Springthorpe (McLeod area). I opted for the hilly scenic route, through the forest area, even though l could have collected more controls staying in the streets. As a result l hardly saw anyone for the whole course. Pleasant afternoon.

Thursday Aug 24, 2017 #

9 AM

Run 47:51 [3] 6.74 km (7:06 / km)

Hill run around Blackburn, venturing through parks and reserves l don't normally visit. Felt puffy and out of breath for much of it, and stopped a few times. Not really one of my better efforts - possibly the result of poor diet and lifestyle choices over the past few days. Yes, you do notice the difference.

Tuesday Aug 22, 2017 #

8 AM

Run 39:25 [3] 5.5 km (7:10 / km)

Run around Blackburn lake and creeklands.

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