Run 39:20  5.5 km (7:09 / km)
Run around Blackburn lake and creeklands. The air was full of the scents of wattle and other flowers, which was nice.
I donated blood for the first time yesterday afternoon and felt quite faint cooking dinner in the evening, and wasn't quite sure how long to wait before running - but all seemed OK today. Apparently there are health benefits to regular donation - lower cancer, heart attack and stroke risks amongst them. The blood letters of olden days may have not been as wrong as we previously thought.