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Training Log Archive: PrueD

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  MTBO1 2:40:00 17.4(9:12) 28.0(5:43)
  Run1 44:00 3.34(13:10) 5.38(8:11)
  Total2 3:24:00 20.74(9:50) 33.38(6:07)

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Sunday Nov 19, 2017 #

MTBO 2:40:00 [3] 28.0 km (5:43 / km)

MTBOoooh at Muckleford. Because of my blister (only one now), l can't run so opted for the longer course 3. It was pretty tough, with a fair bit of rocky single track and l took it easy, making sure l didn't fall off the orange monster, of which l am now a little more fond. There were a lot of unmarked tracks, many of which were water courses cleaned out after the recent rain and l went down a couple by mistake. The highlight was arriving at lots of controls at the same time as a couple of young fit blokes and l had them worried, but it turned out they were doing course 2 and had been to other controls in between. I helped pack up and had a yummy savoury scone and a lot of water at Newstead afterwards. It was a long but great day.

Wednesday Nov 15, 2017 #

Run (Street O) 44:00 [3] 5.38 km (8:11 / km)

Blind Creek. There was a big electrical storm just when it was time to leave home, and that meant fewer people and a higher score, even if l came last! Yay! I trotted around delicately, as I have 5 blisters (one large) from the weekend, and could only run with the help of blister tape. But it meant tip toeing along, which hurts my knee. So l was glad the course was short and glad to get back. The rain held off for the event but started again afterwards.

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