Run 36:10  5.1 km (7:05 / km)
Run around Blackburn creeklands and lake, in the reverse order to normal (uphill). My knee was quite sore to begin with (it doesn't like running in the evening, and was sore from last night) but settled, and it was pretty warm. I'm low on energy as mental weariness seems to translate into physical weariness. I'm also still battling the email system - it's surprising how may things use your email address as a login and then how hard it is to change. I'm glad l started the process early, when l haven't got a lot of other work on.