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Training Log Archive: PrueD

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 2:00:40 9.93(12:09) 15.98(7:33)
  Walk1 2:00:00 6.21(19:19) 10.0(12:00)
  Total4 4:00:40 16.14(14:54) 25.98(9:16)

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Saturday Jan 20 #

10 AM

Run 37:30 [3] 5.0 km (7:30 / km)

Street O training in Camberwell on one of Geoff's new scout maps. He set a most pleasant course, maximisating the use of the parklands. I was very slow as it was hot and humid, and area fairly hilly. We had a nice coffee afterwards in a local cafe.
6 PM

Walk 2:00:00 [3] 10.0 km (12:00 / km)

Bush walk with lan in the Dandenongs. We went up Glasgow Track (straight up) and then across to Mt Dandenong, then contoured our way back. It was really hot and humid and l found it tough going and couldn't get cool. My knee wasn't happy either. But it was good training for our planned adventures over the next few weeks.

Thursday Jan 18 #

9 AM

Run 36:10 [3] 5.1 km (7:05 / km)

Run around Blackburn creeklands and lake, in the reverse order to normal (uphill). My knee was quite sore to begin with (it doesn't like running in the evening, and was sore from last night) but settled, and it was pretty warm. I'm low on energy as mental weariness seems to translate into physical weariness. I'm also still battling the email system - it's surprising how may things use your email address as a login and then how hard it is to change. I'm glad l started the process early, when l haven't got a lot of other work on.

Wednesday Jan 17 #

Run 47:00 [3] 5.88 km (8:00 / km)

Street O at Camberwell. It wasn't one of my better efforts. I had a slow start, walked up all of the hills, overshot one control by a whole street and generally had no mojo. I have had a busy day with my new email address and trying to change all my logins etc. and possibly are a little pent up.

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