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Training Log Archive: PrueD

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cross country skiing2 3:30:00 16.78(12:31) 27.0(7:47)
  Walk1 1:05:00 4.04(16:06) 6.5(10:00)
  Run1 43:30 3.49(12:27) 5.62(7:44)
  Total4 5:18:30 24.31(13:06) 39.12(8:08)

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Sunday Jan 28 #

Cross country skiing 2:00:00 [3] 15.0 km (8:00 / km)

I didn't take my garmin out today so distance and time are an estimate. I explored some of the undulating trails that wound through the pine forest near Reit Im Winkle. The newly waxed skis ran well for most of the time and l seemed to get a bit of grip on the uphills (l'm doing classical skiing this trip). The downhills were great too and l 'm getting my ski legs back.
There was a 42 km team race here today and 3 girls entered in cow suits. It must be a theme around here.

Saturday Jan 27 #

Cross country skiing 1:30:00 [3] 12.0 km (7:30 / km)

Arrived in Munich last night after a long flight that crossed Iraq and flew right over Mosel. Qatar Airways must think it is now safe to do so (although this was their first flight on that route for some time). We then drove down to Reit Im Winkle, a fairly popular cross country area. Today we skied around the resort tracks and did a bot of a tour. I only did about 12 kms before I decided my skis weren’t running well (I kept getting passed by people who shouldn’t be able to) and sent then off for a wax. It started off as a cold misty morning and ended up a bluebird day. We are staying in an older-style apartment out of town on a quaint farm. We think the cows are housed in the room next door!

Wednesday Jan 24 #

Run 43:30 [3] 5.62 km (7:44 / km)

Street O at Mullum Mullum. Very pleasant evening in a nice area. Got caught by the traffic lights crossing the Ringwood Bypass Rd.

Monday Jan 22 #

Walk 1:05:00 [3] 6.5 km (10:00 / km)

Street O at Tally Ho. I didn't feel like running, so just walked
However, it was surprisingly tough on my feet (maybe l had on the wrong shoes) and l felt some blisters coming on.

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