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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending May 6:

activity # timemileskm+m
  Run2 1:05:45 5.92(11:07) 9.52(6:54)
  Orienteering1 1:05:00 3.67(17:44) 5.9(11:01)
  Stretching/exercises1 20:00
  Total4 2:30:45 9.58 15.42

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Sunday May 6 #

Orienteering 1:05:00 [3] 5.9 km (11:01 / km)

Eppalock course 4. My legs didn't really have anything in them, my tights were too hot and my dry eyes bad (watery, although that sounds like a contradiction). Anyway, it was a gorgeous sunny day and an enjoyable course. Being rocky ground, I was very cautious as l didn't want to trip. Afterwards l went into Bendigo to have a bit of a look around.
I drove to the event and back from Benalla, where l spent yesterday pulling down a fence, ready for a new one this week.

Thursday May 3 #

Run 41:20 [3] 6.0 km (6:53 / km)

Run around Blackburn lake and creeklands. It was my favourite sort of morning - warm and slightly windy. A really pleasant run!

Tuesday May 1 #

8 AM

Run 24:25 [3] 3.52 km (6:56 / km)

Run around Blackburn lake and streets. It was very smoky and l didn't feel very comfortable breathing so cut it short.
9 AM

Stretching/exercises 20:00 [3]

I thought it was about time l started to do exercises. 10 full squats (body weight, which was enough), 40 sit ups, 10 push ups, a plank and 3x20 of various arm exercises with 1kg weights. Not much, but a start.

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