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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending May 13:

activity # timemileskm+m
  MTBO1 1:54:00 10.87(10:29) 17.5(6:31)
  Run2 1:21:39 7.21(11:20) 11.6(7:02)
  Total3 3:15:39 18.08(10:49) 29.1(6:43)

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Sunday May 13 #

MTBO 1:54:00 [3] 17.5 km (6:31 / km)

AWOC event at Chiltern. Beautiful sunny day and nice tracks. Somehow l missed punching one control (which l visited). Shame.

Thursday May 10 #

Run 50:00 [3] 7.0 km (7:09 / km)

Run around Blackburn creeklands and lake (where the absence of signage would indicate it is much safer than Benalla). I'm still not breathing well (possibly a cold coming on) but was otherwise comfortable. I timed the run to take advantage of the sunshine between forecast showers, and it was quite lovely - sunny and fresh!

Tuesday May 8 #

Run 31:39 [3] 4.6 km (6:53 / km)

Run around Benalla lake. I felt a bit heavy and breathless. It was a pretty dangerous run, if you take account of the suite of newly established signs around the lake.

Danger:
- variable water quality
- variable water depth
- submerged objects
- drowning hazards
- hidden obstacles
- steep drop offs
- steep descent
- slippery surfaces
- falling branches
- swimming not recommended
- no jumping
- no diving
- dogs on leads
- pick up after your dog
- children must be supervised.

(They forgot to mention duck droppings and stranger danger in the area).

I survived, but l'm not sure the fate of the children l saw walking to school - unsupervised!

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