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Training Log Archive: PrueD

In the 7 days ending May 30, 2018:

activity # timemileskm+m
  Run3 2:26:45 12.49(11:45) 20.1(7:18)
  Total3 2:26:45 12.49(11:45) 20.1(7:18)

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Wednesday May 30, 2018 #

9 AM

Run 44:15 [3] 6.3 km (7:01 / km)

Run around Blackburn, north of the railway line and through Cootamundra Walk. It was a beautiful morning - a run and a bit of sun on your head always makes you feel better!

Monday May 28, 2018 #

Run 38:00 [3] 5.3 km (7:10 / km)

Run around Blackburn lake and creeklands l felt quite sluggish because, even though the weather is mild, l seem to have acquired a winter coat (and pants).

Saturday May 26, 2018 #

Run 1:04:30 [3] 8.5 km (7:35 / km)

Street O at Cresswell (WOD event 2 for Vic). I haven't run for a week and have sore knees after falling flat on my face when l tripped in a pothole in the dark coming out of the OV AGM last night.. But l got around, although was 4 mins late after following Russell Bulman (who was walking - very fast) to an outlying control. The event was very popular, with lots of scouts. Beautiful day!

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