Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Run1 1:14:20 6.22(11:57) 10.01(7:26)
  Walk1 37:30 2.55(14:43) 4.1(9:09)
  Total2 1:51:50 8.77(12:45) 14.11(7:56)

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Note
(sick) (rest day)

I have the lurgy. Not the flu, but a head cold. The weather is so miserable today, staying inside might be a good thing.
I am hoping to be better for Mt Kooyoora and a rogaine next weekend.

Wednesday Jun 13, 2018 #

Walk 37:30 [3] 4.1 km (9:09 / km)
(injured)

This started as a run, but my back was sore, so l walked. Benalla lake. Very cold, miserable day.

Monday Jun 11, 2018 #

11 AM

Run 1:14:20 [3] 10.01 km (7:26 / km)

Run around Wangaratta with Peter. Slow and steady - a bit of a recovery following a long weekend with 4 house guests (including two children). Everyone in Benalla seems to have had house guests this weekend.
I haven't felt like running since last weekend's MTBO, which left me with a slightly sore back, but l finally felt up to it today.

« Earlier | Later »