Training Log Archive: PrueDIn the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
Run 58:00 [3] 7.02 km (8:16 / km)
Street O at Templestowe Heights. There were highs and there were lows, and it was awfully steep in between, which necessitated some walking. Nice sunny afternoon.
Friday Jul 13, 2018 #
Walk 50:00 [2] 5.0 km (10:00 / km)
Attempt 2 at coming back to life. I walked around Blackburn. Not so cold today. I fear l have lost most of my fitness through being ill for the best part of a month. Bring on the warmer weather!
Stretching/exercises 10:00 [3]
40 body weight squats
Tuesday Jul 10, 2018 #
Note
(sick)
Resurgence of a he lurgy. Oh dear, and l had a flu injection!
Monday Jul 9, 2018 #
Run 24:57 [3] 3.4 km (7:20 / km)
I am trying to get back to running but my energy levels are still low. I went for a gentle trot around Blackburn lake, but the body wasn't keen on going too much further.