Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 27, 2018:

activity # timemileskm+m
  Run3 2:13:00 10.56(12:35) 17.0(7:49)
  Orienteering1 1:19:00 4.0(19:46) 6.43(12:17)
  Total4 3:32:00 14.56(14:34) 23.43(9:03)

«»
1:19
0:00
» now
TuWeThFrSaSuMo

Monday Aug 27, 2018 #

Run 50:00 [3] 6.0 km (8:20 / km)

Street O at Trinity Triangle - street pole numbers. It was a pretty hilly area and l felt OK. Main problem was a torch and pen in one hand, and a map and card in the other, and the juggling that occurred at each control. The torch is far too strong and nearly blinds me when l look at the map - must get a new head torch.

Saturday Aug 25, 2018 #

Orienteering 1:19:00 [3] 6.43 km (12:17 / km)

Bendigo club event at Sedgwick South course 2. It was a beautiful day, a lovely area and a well set course. I didn't make any errors and felt OK, however l got a poor time which l attribute to poor route selection. I went far too wide and up too many contours between 2 (85) and 3 (75), and should have spent more time in the gullies, which were open, and less time on the rocky hills.

Friday Aug 24, 2018 #

Run 28:00 [3] 4.0 km (7:00 / km)

A rather feeble attempt to run around Blackburn in beautiful sunny weather. I felt like going to sleep about half way around and cut it short. I also saw another woman runner having a snooze in the sun on a park bench.

Wednesday Aug 22, 2018 #

Run 55:00 [3] 7.0 km (7:51 / km)

Street O at Shepherds Bush. I felt pretty good tonight, partly because the roads and paths were smooth and made for good running. Nice night to be out.

« Earlier | Later »