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Training Log Archive: PrueD

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Rogaining1 3:00:00 6.21(28:58) 10.0(18:00)
  Orienteering1 1:42:00 4.72(21:36) 7.6(13:25)
  Run2 1:29:00 7.71(11:33) 12.4(7:11)
  Total4 6:11:00 18.64(19:54) 30.0(12:22)

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Saturday Sep 8, 2018 #

Run 50:00 [3] 6.9 km (7:15 / km)

Run around the lovely walking tracks alongside the river at Euroa, on another glorious sunny morning, after visiting Violet Town market.

Friday Sep 7, 2018 #

Run 39:00 [3] 5.5 km (7:05 / km)

Run around Benalla lake and gardens. Both back and knee have settled down, but l seem to have lost a lot of fitness and put on a bit of weight over winter (never really got it back after being ill). Glorious sunny day.

Tuesday Sep 4, 2018 #

Rogaining 3:00:00 [3] 10.0 km (18:00 / km)

More rogaine checking in the Bogies. This time in private bush and a landlocked reserve. I had to first visit the farmer (who was in need of a wife) and then followed a ridgeline, which was badly in need of a burn. I had to tackle one control from 3 directions before deciding to move it. For some reason my back was incredibly sore all day, and even walking wasn't comfortable.

Sunday Sep 2, 2018 #

Orienteering 1:42:00 [3] 7.6 km (13:25 / km)

Boundary Creek course 3. I drove over from Benalla. I had a reasonable day on a great course. My body let me down with speed in the bush - watery eyes and sore knee tend to make me tentative in oder not to trip. However, I caught up to Janine, who started 2 mins before me, at #4. I also caught Sarah, who started a minute after me and caught me on #1, but l caught up to her on #8. No one caught Carolyn, whose bright orange shoes disappeared from sight in a matter of seconds as she passed..

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