Training Log Archive: PrueDIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
MTBO 1:29:00 [3] 15.99 km (5:34 / km)
AWOC MTBO event at Eldorado. A nice course that made use of the river trails and dredged area. A bit of shame there were so many motorbikes wanting to use the same area, though. Peter, his friend Brian and Brian's wife came too, had fun and signed up to AWOC.
Saturday Sep 8, 2018 #
Run 50:00 [3] 6.9 km (7:15 / km)
Run around the lovely walking tracks alongside the river at Euroa, on another glorious sunny morning, after visiting Violet Town market.
Friday Sep 7, 2018 #
Run 39:00 [3] 5.5 km (7:05 / km)
Run around Benalla lake and gardens. Both back and knee have settled down, but l seem to have lost a lot of fitness and put on a bit of weight over winter (never really got it back after being ill). Glorious sunny day.
Tuesday Sep 4, 2018 #
Rogaining 3:00:00 [3] 10.0 km (18:00 / km)
More rogaine checking in the Bogies. This time in private bush and a landlocked reserve. I had to first visit the farmer (who was in need of a wife) and then followed a ridgeline, which was badly in need of a burn. I had to tackle one control from 3 directions before deciding to move it. For some reason my back was incredibly sore all day, and even walking wasn't comfortable.