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Training Log Archive: PrueD

In the 7 days ending Sep 13, 2018:

activity # timemileskm+m
  Walk2 2:09:00 7.95(16:13) 12.8(10:05)
  Run3 2:05:38 11.0(11:25) 17.71(7:06)
  MTBO1 1:29:00 9.94(8:57) 15.99(5:34)
  Total6 5:43:38 28.89(11:54) 46.5(7:23)

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Thursday Sep 13, 2018 #

Run 36:38 [3] 5.31 km (6:54 / km)

Run around Blackburn lake and creeklands on a beautiful morning. I am working on getting my training routine back, although a little late for SA.

Wednesday Sep 12, 2018 #

Walk 1:04:00 [3] 6.3 km (10:10 / km)

Walk around Blackburn. I have a bit of a headache and didn't feel like running.

Monday Sep 10, 2018 #

Walk 1:05:00 [3] 6.5 km (10:00 / km)

Street O at Nunawading. A nice night for it. I was in disgrace, being late back (l don't normally go on Mondays and the map said the event finished at 8:05, but it really finished at 8:00). My knee is a bit sore so l just walked.

Sunday Sep 9, 2018 #

MTBO 1:29:00 [3] 15.99 km (5:34 / km)

AWOC MTBO event at Eldorado. A nice course that made use of the river trails and dredged area. A bit of shame there were so many motorbikes wanting to use the same area, though. Peter, his friend Brian and Brian's wife came too, had fun and signed up to AWOC.

Saturday Sep 8, 2018 #

Run 50:00 [3] 6.9 km (7:15 / km)

Run around the lovely walking tracks alongside the river at Euroa, on another glorious sunny morning, after visiting Violet Town market.

Friday Sep 7, 2018 #

Run 39:00 [3] 5.5 km (7:05 / km)

Run around Benalla lake and gardens. Both back and knee have settled down, but l seem to have lost a lot of fitness and put on a bit of weight over winter (never really got it back after being ill). Glorious sunny day.

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