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Training Log Archive: PrueD

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Run2 1:33:17 7.44(12:32) 11.98(7:47)
  Total2 1:33:17 7.44(12:32) 11.98(7:47)

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Sunday Nov 11, 2018 #

Run 55:00 [3] 6.58 km (8:22 / km)

Trail shuffle beside the Yarra, along the rocky single tracks either side of Jumping Creek Reserve, Warrandyte. Kept moving, including up all the hills, although my time doesn't look like it!

Saturday Nov 10, 2018 #

8 AM

Run 38:17 [3] 5.4 km (7:05 / km)

Run around Blackburn lake and creeklands. I haven't run for ages, for a range of reasons including sore knees, work, weather and event organising, and felt fat and puffy. However, my knees seem to have appreciated the rest and felt really good. I now need to get back into a routine.

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